1 Drop-In Group Class @ Green Point Park (Cape Town, In Person)

Description

Join us for a gentle Vinyasa Flow Saturday mornings in the beautiful and lush Green Point Park, Cape Town.
Reconnect with yourself, move and stretch your body and feel amazing in this peaceful outdoor setting.
Experience the serenity of nature, listening to birds sing and feeling the burdens of the outside world lift from your shoulders.
The serene surroundings and safe and peaceful ambiance create a unique backdrop for your personal yoga experience. Join us every Saturday morning for a beginner friendly, 60mins Vinyasa and Restorative slow flow session centered around slowing down, noticing what it feels like to connect with your breath and be in your body.

Venue: Greenpoint Park, 1 Fritz Sonnenberg Rd, Green Point, Cape Town, 8051

Day: Saturdays

Time: 08:30 AM – 09:30 AM

Be guided through a harmonious blend of yoga poses, breathing exercises, and meditation; promoting physical and mental wellbeing, inner peace and renewal.

What to Bring:

·         Comfortable non-restrictive clothing

·         Yoga mat

·         Water bottle

·         Sunscreen/Hat

Limited spaces are available to ensure an intimate and focused experience.

This class comprises of a  well-balanced flow and Pranayama (breath practice) and brief meditation is often included. All levels welcome.

Duration: 1 hour
Level: All levels welcome, you will be offered several variations of poses to suit your level of flexibility, mobility & strength